Saturday, May 12

Ben

30-min. AMRAP of:
With a partner, working one at a time.

Buy-in:
1,200-m Run (alternating every 200 m)

When complete, wait until the top of the next minute to begin:
Alternating minutes of work for reps of:
KBS (53/35 lb.)
Walking-lunge steps
Sit-ups

SCORE: TOTAL REPS for each pair