Thursday, May 10

Sandy and Alison

3 rounds of:
5 Power Cleans (135/95 lb.)
5 Bar Muscle-ups

3 rounds of:
5 Hang Squat Cleans (135/95 lb.)
5 Push Presses (135/95 lb.)

3 rounds of:
5 Squat Cleans (135/95 lb.)
5 Bar Muscle-ups