Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program. You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and life.
Monday, Tuesday, Thursday
Time: 10:30 a.m.
May – 7,8,10,14,15,17,21,22,24,*29
*Monday, May 28, is Memorial Day (no class)
Through the Foundation sessions, you will learn your strengths and how to develop your weaknesses in fitness and health. The movements are foundational to increasing your fitness and improving your quality of life.
Cost – $200
After Foundations, welcome to class! Start your membership and come to any class that fits your schedule.