Ben
10 Rounds
100-m Row
30 sec. Rest
10 Rounds
100-m Run
30 sec. Rest
Today's WOD
Friday, July 20
7 Rounds for time of:
5 Deadlifts (185/125 lb.)
3 Front Squats (185/125 lb.)
1 Push Jerk (185/125 lb.)
Posted in Workout of the Day
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