Tuesday, April 17 Posted April 16, 2018 by Nicole Peyton & filed under Workout of the Day. Ben 10 Rounds 100-m Row 30 sec. Rest 10 Rounds 100-m Run 30 sec. Rest Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>