Monday, April 9

Posted April 11, 2018 by Nicole Peyton & filed under Workout of the Day.

Sam and Allie

5 rounds of:
250-m Row
90 sec. Rest

10 rounds of:
5 Burpees
5 Wall Balls (20/14 lb.)

Friday, April 20

George

Kelly
5 rounds for time of:
400-m Run
30 Box Jumps (24/20 in.)
30 Wall Balls (20/14 lb.)

Posted in Workout of the Day | Comment

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