Wednesday, March 14

Jason and Coach Sam

500-m Row
25 Power Snatches (65/45 lb.)
2:00 Rest
500-m Row
20 Power Snatches (85/55 lb.)
2:00 Rest
500-m Row
15 Power Snatches (105/65 lb.)
2:00 Rest
500-m Row
10 Power Snatches (125/75 lb.)
2:00 Rest
500-m Row
5 Power Snatches (145/85 lb.)