Tuesday, March 13

Mya and Martin

3 rounds of:
1:00 Ball Slams 
1:00 Box Jumps (24/20 in.)
1:00 Bench Presses (135/85 lb.)
1:00 Plank Hold
1:00 Rest

*Subtract 10 reps every time you break the plank hold

4 rounds of:
30 sec. Ring Support
*Every 10 sec. do 1 Dip

*Add weight each round if you can complete it without breaking the support