Friday, March 9

Open Workout 18.3

2 rounds for time of:
100 Double-unders
20 Overhead Squats
100 Double-unders
12 Ring Muscle-ups
100 Double-unders
20 Dumbbell Satches
100 Double-unders
12 Bar Muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes