Saturday, Feb. 10

Barrett Amelia Walker arrived at 12:30 a.m. on Feb. 8! She was born at home and weighs 8 lb., 7 oz. Sending so much love to Katy, Alex and Sam!

10-min.
Deadlift Hang Hold (275/155 lb.)
20 Sit-ups every time you drop the bar

2,000-m Partner Row

2:00 Rest

10-min. 
Waiter Hold (75/55 lb.)
10 Hang Squat Cleans every time you bring the bar down from overhead

2,000-m Partner Row