CrossFit Aptos Kids Class Is Back! 

CrossFit Aptos Kids Class Is Back!
6-week functional gymnastics

Schedule
Feb. 20 – March 29
TUESDAY & THURSDAY
3:30 – 4:15 p.m.

Functional Gymnastics Program
In the Functional Gymnastics 6-Week Kids session, we will build strength and body awareness starting at the core. The classes are based around having fun and working hard. The muscles around the core protect the most vital organs in our body and assists the extremities in moving effectively. Engaging the core properly will spill over into sport and life. We hope to build confidence and strength in each child while having fun!

We will be playing on the pull-up bars, pressing off the ground, jumping in the air, kicking upside down, climbing up ropes, practicing holds, walking on all limbs, and running fast. We will expose your kids to good technique, positive encouragement and practice, practice, practice.

Cost
Full Program – $180
1 Day per Week – $100
​Drop-in – $20​

Kids Program Sign-Up Here