Saturday, Jan. 6

600-m Dumbbell Farmers Carry (65/40 lb.)
*2 Dumbbell Burpee Deadlifts when you switch
400-m Overhead Plate Carry (45/25 lb.)
*8 Plate Bent Over Row
200-m Kettlebell Front-Rack Carry (70/53 lb.)
*12 Kettlebell Swings