Monday, Jan. 8

Posted January 7, 2018 by Nicole Peyton & filed under Workout of the Day.

Foundations classes start tonight at 6:30 p.m.! Click here for details.

6 rounds of:
3 Deadlifts (275/185 lb.)
6 Ring Dips
9 Air Squats

Friday, April 20

George

Kelly
5 rounds for time of:
400-m Run
30 Box Jumps (24/20 in.)
30 Wall Balls (20/14 lb.)

Posted in Workout of the Day | Comment

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