Monday, Jan. 8

Posted January 7, 2018 by Nicole Peyton & filed under Workout of the Day.

Foundations classes start tonight at 6:30 p.m.! Click here for details.

6 rounds of:
3 Deadlifts (275/185 lb.)
6 Ring Dips
9 Air Squats

Friday, July 20

7 Rounds for time of:

5 Deadlifts (185/125 lb.)
3 Front Squats (185/125 lb.)
1 Push Jerk (185/125 lb.)

Posted in Workout of the Day | Comment