January Foundations
Get fit in 2018! January Foundations classes start soon.
SCHEDULE
Days: Monday, Tuesday, Thursday
Time : 6:30 p.m.
January – 8, 9, 11, 15, 16, 18, 22, 23, 25, 29
Sign up here
Today's WOD
Saturday, Aug. 18
Char
Team Workout
400 Alternating Plank High 5s
400 Lunges
400 Overhead Presses (65/45 lb.)
400 Hang Power Cleans (65/45 lb.)
400 AbMat Ball Throw Sit-ups
*1 person runs 200 meters while the rest of the team works to complete the reps.
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