January Foundations

Posted January 2, 2018 by Nicole Peyton & filed under CrossFit Aptos Blog, Events.

Get fit in 2018! January Foundations classes start soon.

SCHEDULE

Days: Monday, Tuesday, Thursday
Time : 6:30 p.m.
January – 8, 9, 11, 15, 16, 18, 22, 23, 25, 29
Sign up here

Friday, June 22

Bear Complex

5 rounds for max load

Each round is 7 unbroken sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

You must hold on to the bar for the entire round.

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