Thursday, Nov. 30

Doug

8 rounds of:
4 Front Squats (185/125 lb.)
4 Pull-ups

10 Rounds of:
100-meter Run
1 Bucket Shot

Make the ball in the bucket, get meters. Zero meters for missed attempts.
Ball 1 = 100 Meters
Ball 2 = 200 Meters
Ball 3 = 300 Meters
Ball 4 = 400 Meters
etc …