Tuesday, Nov. 28

Early morning class gettin’ it done. 

3 rounds of:
9 Thrusters (135/85 lb.)
21 Sit-ups


10-min. Plank Hold

*Start out with 10,000 Meters. Every time you break the plank, you get 30 seconds rest and subtract 1,000 meters from your total.

*Plank on your toes and elbows only and no break in the hips!