Thursday, Nov. 9

Plank off.

2:00 Row (damper #1)
2:00 Rest
2:00 Row (damper #5)
2:00 Rest
2:00 Row (damper #7)
2:00 Rest
2:00 Row (damper #10)

Then, 

400-meter Farmers Carry
50 Sit-ups
25 Dumbbell 1-Arm Overhead Lunges (left) (30/20 lb.)
200-meter Waiters Walk
50 Sit-ups 
25 Weighted Dumbbell Step-ups (30/20 lb.) (24/20 in.)
400-meter Farmers Carry
50 Sit-ups
25 Dumbbell 1-Arm Overhead Lunges (right) (30/20 lb.)