Tuesday, Nov. 7


Congrats to CFA coaches on completing the Level 2 Seminar!

Bench Press for load:

*EMOM every 2 minutes. Partners should get the reps done within 2 min. and spot each other.

Row-Vember: Day 2

7 rounds of:
30-sec. Plank
1 min. Row
1 min. Rest

*Record total meters