Tuesday, Oct. 10

3-rep max hang power clean

Then, 

30 Hang Power Cleans (115/75 lb.)
30 Air Squats
3 min. Rest
20 Hang Power Cleans (115/75 lb.)
20 Air Squats
2 min. Rest
10 Hang Power Cleans (115/75 lb.)
10 Air Squats