October Foundations with Childcare
Date: 10/3/2017 – 10/24/2017
Time: 11:30 a.m. – 12:30 p.m.
Our Foundations class is how we make sure everyone in our community understands the vision of the CrossFit program.
You will learn how to move correctly, listen to your body and support each other, while achieving virtuosity in movement and life.
Foundations class will meet 3 days a week for 10 sessions.
Tuesday, Thursday, Monday
Oct. 3, 5, 9, 10, 12, 16, 17, 19, 23, 24
Halloween Party on Oct. 27!
All classes will meet at 11:30 a.m.
Through the 10 sessions, you will learn your strengths and how to develop your weaknesses in fitness and health.
The movements we do are foundational to increasing your fitness and improving your quality of life.
Cost – $200
If you have any questions, please don’t hesitate to ask.