New to Benchmarks? The Benchmark series are workouts that we have done in the past and repeat to use as markers of our health and fitness. When you go to the doctor, they always check your vitals. Well, these are our Performance Vitals. We have a list of benchmark workouts in SugarWOD. Using our weightlifting, gymnastics, metabolic conditioning and named workouts, we are building our fitness database to track our performance vitals and goals.
Old to the Benchmarks – It is check-up time! Make it to as many as possible. Bring your old results and throw down!