New Classes!

NOON CLASSES – Open to Everyone
Body-Weight Cardio Class 
Monday – Wednesday – Friday
Tuesday – Thursday
Body-Weight Cardio Class – Sweaty long workouts that get you in and out in 45 minutes.  If you like long workouts with no weights, this class is for you.
Fundamentals Class – Focuses on breaking down the movements of the daily workout to understand why we do them.