Time to enjoy summer.
Coach Jason’s House
Saturday, July 29
2 p.m. – wheels fall off
We got the meat! Bring a side and drinks to share.
Bring the family, wife, husband, kids, newborn, bun in the oven and relax with our CrossFit Family.
Colette, Nicole and Maggie
4 rounds of:
1:00 Max-Reps Deadlifts at 70 percent
1:00 Max-Reps Bench Presses at 70 percent